Cheerleading Skills
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Cheer Motions

Cheerleading Motions are an essential skill for cheerleaders! Motions should be sharp, snappy, and synchronized with your team. Be sure to practice in front of a mirror, and with the rest of your squad for proper placement and technique.

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BEGINNING STANCE Feet together, hands down by the side in blades

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CLASP Hands clasped, at the chin, elbows in

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CLAP Hands in blades, at the chin, elbows in

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HIGH V Arms extended up forming a “V”, relax the shoulders

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LOW V Arms extended down forming a “V”

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GOALPOST (or TOUCHDOWN) Arms extended straight and parallel to each other, fist facing in

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LOW TOUCHDOWN Arms extended straight down and parallel to each other, fist facing ind

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3/4 T (or BOW AND ARROW) One arm extended to side with other arm bent at elbow in a half “T” motion

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OVERHEAD CONE Arms are straight, above the head in a clasp and slightly in front of the face

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DAGGERS (or TABLETOP) Arms bent at elbow, fists in front of shoulders

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LOW CONE Arms extended straight down, in a clasp and slightly in front of the body

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PUNCH One arm extended straight up, one arm on hip, in a fist

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L MOTION One arm extended to the side with other arm extended in a punch motion, (Left L shown)

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DIAGONAL One arm extended in a high “V” and the other arm extended in a low “V” (Right Diagonal shown)

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T MOTION Both arms extended straight out to the side and parallel to the ground, relax the shoulders

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HALF T Both arms parallel to the ground and bent at the elbows, fists into shoulders

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SIDE LUNGE Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other

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FRONT LUNGE Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other

Print out these notes here

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